Self-Transformation Psychology Books

How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth by Christopher Willard Psyd

The Dialectical Behavior Therapy Skills Workbook- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay PhD

The Undiscovered Self- With Symbols and the Interpretation of Dreams by C. G. Jung

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

The Denial of Death by Ernest Becker

Leave No One Behind- Daily Meditations for Military Service Members and Veterans in Recovery by Anonymous

Traumas and Triumphs- A Psychologist's Personal Recipe for Happiness by Paul Foxman

Why Does He Do That?- Inside the Minds of Angry and Controlling Men by Lundy Bancroft

Quiet Journal- Discover Your Secret Strengths and Unleash Your Inner Power by Susan Cain

A Little Closer to Home: How I Found the Calm After the Storm by Ginger Zee

Stop Walking on Eggshells- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Paul T. T. Mason MS

Don't Believe Everything You Feel- A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression by Robert L. Leahy PhD

The Boy Who Was Raised as a Dog- And Other Stories from a Child Psychiatrist's Notebook - What Traumatized Children Can Teach Us About Loss, Love, and Healing by Bruce D Perry

The Anxiety Skills Workbook- Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry by Stefan G. Hofmann PhD

Guidebook to the Unknown- A Journal for Anxious Minds by Lisa Currie

How to Be Happy (Or at Least Less Sad)- A Creative Workbook by Lee Crutchley

You're Not Listening- What You're Missing and Why It Matters by Kate Murphy

Joyful- The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Fetell Lee

The Anxiety Audit- Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them by Lynn Lyons LICSW

How to Do the Work- Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera

Permission to Feel- The Power of Emotional Intelligence to Achieve Well-Being and Success by Marc Brackett Ph.D.